Omega-3 Guide
Ingredient guide
Omega-3, without fish oil guesswork.
Compare DHA, EPA, algae oil, serving size and suitability before choosing an omega-3 routine.
Quick Answer
The useful omega-3 label detail is the amount of DHA and EPA per daily serving. Root & Pulse Vegan Omega-3 provides 400mg DHA and 200mg EPA per 2-softgel serving from algae oil.
A fish-free omega-3 page should explain source, dose and suitability without implying treatment or prevention of heart disease.
What To Know About Omega-3
Omega-3 supplements usually focus on DHA and EPA. Fish oil is common, but algae oil can provide DHA and EPA without fish-derived ingredients.
For Root & Pulse, this is both a Heart Health ingredient page and a Vegan Supplements page because the product uses algae oil rather than fish oil.
Label Checks
Use the label to separate useful ingredient detail from vague supplement language.
| Check | Why it matters | Root & Pulse note |
|---|---|---|
| DHA and EPA | These are the key long-chain omega-3s customers usually compare. | Vegan Omega-3 lists 400mg DHA and 200mg EPA per 2-softgel serving. |
| Source | Fish oil, krill oil and algae oil have different suitability and allergen implications. | Root & Pulse uses algae oil and positions the product as fish-free. |
| Daily serving | Softgel count changes the real daily dose. | The product serving is 2 softgels daily. |
Root & Pulse Product Map
This guide links the ingredient back to the most relevant Root & Pulse product page.
| Product | Best page role | Routine note |
|---|---|---|
| Vegan Omega-3 | Primary fish-free omega-3 option. | Check DHA and EPA separately, not just total oil weight. |
How To Choose
1. Compare DHA and EPA
Do not compare products by total oil alone. Check the specific DHA and EPA amounts per daily serving.
2. Check suitability
Customers avoiding fish oil should verify the omega-3 source, softgel material and allergen statement.
3. Avoid disease claims
Use authorised nutrient wording where appropriate, but do not imply that omega-3 supplements treat or prevent heart disease.
Safety And Suitability
Ask a qualified professional before use if pregnant, breastfeeding, taking medication, under medical supervision, or choosing supplements for children.
Food supplements should not replace a varied, balanced diet and healthy lifestyle.
Common Questions
Is algae oil omega-3 the same as fish oil?
It is a different source. Algae oil can provide DHA and EPA without fish-derived ingredients, which makes it useful for vegetarian and vegan suitability checks.
What should I compare first on an omega-3 label?
Compare DHA and EPA per daily serving before comparing total oil weight or capsule count.
Can this page say omega-3 prevents heart disease?
No. The page should use authorised nutrient wording only where the conditions are met and should avoid disease prevention or treatment claims.
Is Root & Pulse Vegan Omega-3 fish-free?
Yes. The product is positioned as a fish-free algae oil source of DHA and EPA, but customers should still check the final label before use.
References
- Fish and shellfish, NHS Eat Well guidance.
- Great Britain nutrition and health claims register, Department of Health and Social Care, updated 19 May 2026.
- Supplementary advice on health claims in ads for supplements, ASA/CAP advice.
- Food supplements, GOV.UK guidance.
Root & Pulse educational content is for general information only and is not medical advice. Always read product labels and speak with a qualified professional if you are pregnant, breastfeeding, taking medication, or managing a health condition.