10 billion CFU live culture blend
Six-strain live culture blend with FOS in a delayed-release capsule. Dairy free.
(30 reviews)
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Live Culture Complex 10 Billion CFU
Regular price
£28.80
Sale price
Regular price
£36.00£28.80
- Gut Health routine
- Dairy-free formula
- Delayed-release capsules
- Flexible serving
- Vegan capsules
- UK made
60 capsules. 15-60 day supply.
Description
Root & Pulse Live Culture Complex 10 Billion CFU sits in the Gut Health range as a label-led live culture product with declared CFU and strain information.
Each capsule provides 10 billion CFU from a six-strain live culture blend, with fructooligosaccharides (FOS) in delayed-release capsules.
The formula lists Bifidobacterium longum, Bifidobacterium bifidum, Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus casei rhamnosus and Bifidobacterium animalis lactis.
Suitable for vegetarians and vegans. Dairy free. Do not swallow capsules with hot drinks.
How to take
Adults: take 1-2 capsules once or twice daily on an empty stomach with water. Do not swallow capsules with hot drinks.
Use as part of a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dose.
Ingredients
Bulking agent: brown rice flour; capsule shell: hydroxypropyl methylcellulose, gellan gum; active live culture blend: Bifidobacterium longum, Bifidobacterium bifidum, Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus casei rhamnosus, Bifidobacterium animalis lactis; chicory inulin (fructo oligosaccharides); anti-caking agent: magnesium stearate.
Allergy advice: manufactured in a facility that handles allergy-based materials. Check the final label before use.
Nutritional information
Typical nutrients per serving (1 capsule):
| Nutrient | 1 capsule provides | % NRV* |
|---|---|---|
| Fructooligosaccharides (FOS) | 40mg | Not established |
| Active live culture blend | 10 Billion CFU | Not established |
| Bifidobacterium lactis | included | Not established |
| Bifidobacterium bifidum | included | Not established |
| Bifidobacterium longum | included | Not established |
| Lactobacillus acidophilus | included | Not established |
| Lactobacillus casei rhamnosus | included | Not established |
| Streptococcus thermophilus | included | Not established |
- *NRV
- Nutrient Reference Value
- mg
- milligram
Formulated with purpose
Why Live Culture Complex 10 Billion CFU belongs in the Gut Health range
Live Culture Complex 10 Billion CFU sits in our Gut Health range. Six-strain live culture blend with FOS in a delayed-release capsule. Dairy free. We keep this page label-led, so you can compare the formula, serving and suitability before you buy.
How the formula works
Three bacteria strains
60 capsules. 15-60 days supply.
Dairy-free formula
Suitable for vegetarians and vegans.
A closer look
A transparent look at Live Culture Complex 10 Billion CFU.
Every active ingredient and serving detail should be easy to inspect, compare and understand.
- Formula focus
- A dairy-free six-strain live culture blend with FOS and delayed-release capsules.
- Key nutrients or active
- 10 billion CFU live culture blend with FOS
- Serving
- Adults: take 1-2 capsules once or twice daily on an empty stomach with water. Do not swallow capsules with hot drinks.
- Pack and supply
- 60 capsules. 15-60 days supply.
- Suitability
- Suitable for vegetarians and vegans.
- Made and quality
- Made in the United Kingdom to GMP code of practice.
Is this right for you?
A strong fit if you want a live culture capsule with declared CFU and strain information.
This Gut Health product is designed to help you compare the formula clearly, without overcomplicating your supplement routine.
Best for
Adults comparing live culture products by CFU, strains, capsule type and dairy-free suitability.
What makes it different
Declares the culture blend and uses delayed-release capsules without relying on probiotic claim language.
Check before buying
Do not swallow with hot drinks. Supply varies with the serving pattern on the label.
Daily routine
Adults: take 1-2 capsules once or twice daily on an empty stomach with water. Do not swallow capsules with hot drinks. One pack gives 15-60 days supply.
Need a hand?
Build a routine around what you actually need.
Start with your goal, check the label, and keep your supplement shelf intentional.
Helpful answers
Live Culture Complex questions
Clear answers about CFU, strains, FOS, capsule format, serving and suitability before you choose.
What is Live Culture Complex 10 Billion CFU?
It is a dairy-free live culture supplement with 10 billion CFU per capsule, six listed culture strains, FOS and delayed-release capsules.
How many CFU are in each capsule?
Each capsule provides 10 billion CFU.
Which live cultures are listed?
The formula lists Bifidobacterium longum, Bifidobacterium bifidum, Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus casei rhamnosus and Bifidobacterium animalis lactis.
Does the product contain FOS?
Yes. The formula includes fructooligosaccharides, also known as FOS, from chicory inulin.
What does delayed-release capsule mean?
Delayed-release capsule describes the capsule format used for this product. It is a useful comparison detail when looking at live culture products.
How do I take Live Culture Complex?
Adults take 1-2 capsules once or twice daily on an empty stomach with water. Do not swallow capsules with hot drinks.
How long does one pack last?
Each pack contains 60 capsules. Depending on serving, one pack provides a 15-60 day supply.
Is Live Culture Complex suitable for vegans?
Yes. Root & Pulse Live Culture Complex is suitable for vegetarians and vegans and is dairy free.
Why does this page use live culture wording?
The page focuses on CFU, strain detail, FOS, capsule format and serving directions, and avoids unsupported probiotic-style health promises.
How is this different from Digestive Enzymes or Psyllium Husk?
Live Culture Complex is a CFU and strain-led product. Digestive Enzymes focuses on enzyme blends for mealtime use, while Psyllium Husk is a fibre-led capsule with water guidance.
Customer reviews
Reviews for Live Culture Complex 10 Billion CFU
Write a reviewReadable label
Label was easy to read.
Tara T.
Purchased: Live Culture Complex 10 Billion CFU
Simple serving
Serving instructions were simple.
Marcus D.
Purchased: Live Culture Complex 10 Billion CFU
Good reorder option
Good reorder option.
Lena T.
Purchased: Live Culture Complex 10 Billion CFU
Easy culture checkout
Culture checkout was easy.
Martha W.
Purchased: Live Culture Complex 10 Billion CFU
Good packaging
Good packaging.
Nadia W.
Purchased: Live Culture Complex 10 Billion CFU
Related guidance
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Live Culture Complex 10 Billion CFU
Regular price
£28.80
Sale price
Regular price
£36.00£28.80
60 Capsules